Celebrating Women’s Health: Your Free Resource Guide from Top Experts
Far too often, women experience shame, embarrassment, and unhelpful “advice” when it comes to our bodies. Our mission at The Sunday Paper is to help educate women about their health, so that you feel empowered to live your authentic, healthy, and meaningful life.
In honor of women’s health, we wanted to bring you informative and inspirational resources from top health experts with topics ranging from destigmatizing menopause, intermittent fasting, understanding your risk for breast cancer, celebrating our bodies and our health, and much more!
We are here to help educate women like you so that you can find power in your life. We’re so happy you’re here.
Maria Shriver’s Sunday Paper Celebrates Women’s Health: Your Free Resource Guide from Top Experts
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A Guided Meditation to Bring You Deep Peace—Mentally, Physically, and Spiritually
With so much happening in the world, it can be tough to rest—even when you’ve taken some dedicated time off to do just that. Sarah Ezrin, an award-winning author, world renowned yoga educator, and Sunday Paper contributor understands—but she’s also here to remind you that you don’t have to be still to rest. In fact, she’s shared this exclusive, 10-minute moving meditation to help all of us tune out and tune in. The best part? “You can do this meditation wherever you may be—on a yoga mat, in your living room, standing in line at Starbucks,” says Ezrin. Watch and follow along below.
Stacy London’s 5 Tips for Thriving Through Menopause
Stacy London joins Maria Shriver in our new Sunday Paper PLUS series, Conversations Above the Noise with Maria, to share her experience of perimenopause and menopause, discussing and sharing her key tips for thriving throughout the entire journey. “I found the menopause experience to be the greatest crisis of confidence that I ever had, and I wanted to take that crisis and ... show women how to feel more confident again,” says London.
“Find a Fix for Your Hot Flashes,” Says Dr. Lauren Streicher
If your doctor has told you to tough it out when it comes to hot flashes, OBGYN Lauren Streicher says it’s time to find a new doctor! “The impact of hot flashes goes far beyond the misery of feeling like you’re in a sauna,” says Dr. Streicher. So, if you’re suffering in silence, it’s time to change that. Here’s more from Dr. Streicher!
“Understand Your Breast Cancer Risk,” Says Dr. Lisa Larkin
There are a number of factors that play a role in the risk for breast cancer, and knowing these factors can go a long way towards helping you understand your risk and reduce it. This life-saving info from one of the nation’s top doctors is a game-changer. Here’s more from Dr. Lisa Larkin!
The Sunday Paper x Oprah Daily Partner to Have an Honest Conversation About Perimenopause, Menopause, and Beyond
With our friends at Oprah Daily, The Sunday Paper hosted an honest conversation about all things perimenopause, menopause, and beyond. Maria joined Oprah, Drew Barrymore, Sharon Malone, MD, and Heather Hirsch, MD to talk about what your doctor might not have discussed with you—from brain fog to hormone replacement therapy.
In this exclusive clip, Maria and the panel talk about new research regarding estrogen, menopause, and brain health. They also spoke about the frustrations many women feel when they go to the doctor searching unsuccessfully for answers.
“Boost Your Butt Strength to Boost Cognition,” Says Dr. Louann Brizendine
It turns out those squats, lunges, and other muscle-strengthening exercises may actually work to boost your brain health as you get older. Here’s more from Dr. Brizendine!
“A Happy Gut Is a Happy Mood,” Says Dr. Uma Naidoo
While there’s certainly an important role medication plays in treating mental illness, Dr. Uma Naidoo says paying attention to what you’re eating can have a powerful impact on how you feel. “The food you eat can have just as profound an effect on your brain as the drugs you take,” she says. Here’s more from Dr. Naidoo.
PLUS! Dr. Stephanie Faubion, Dr. Sharon Malone, & Dr. Lisa Larkin Talk The State of Women's Health
Please enjoy this special extended clip of our Sunday Paper PLUS Conversation Above the Noise with Maria and these leading women's health experts, who share the latest on hormone therapy and the weight loss drug trend. To watch the full conversation, you can sign up to be a Sunday Paper PLUS member or log in here.
Additional Women’s Health Articles
As Maria says, “We at The Sunday Paper want people to feel safe, to feel seen, to feel supported, and less alone on their journey. Our journeys change as we age, and we need support during each of those phases that we all navigate in life.”
We hope you find this Women’s Health Resource Guide helpful, educational, and encouraging.
Disclaimer: Any content published by The Sunday Paper is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. It should not be regarded as a substitute for professional guidance from your healthcare provider.
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