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A Guided Meditation to Bring You Deep Peace—Mentally, Physically, and Spiritually

A Guided Meditation to Bring You Deep Peace—Mentally, Physically, and Spiritually

By Sarah Ezrin
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With the busyness of summer upon us and so much happening  in the world, it can be tough to rest—even when you’ve taken some dedicated time off to do just that. Sarah Ezrin, an award-winning author, world renowned yoga educator, and Sunday Paper contributor understands—but she’s also here to remind you that you don’t have to be still to rest. In fact, she’s shared this exclusive, 10-minute moving meditation to help all of us tune out and tune in. The best part? “You can do this meditation wherever you may be—on a yoga mat, in your living room, standing in line at Starbucks,” says Ezrin. Watch and follow along below.

For more from Sarah, follow her on Instagram.

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