News Above the Noise—Week of August 25, 2024
1. With Both Conventions Over, What’s Next in the Presidential Race?
Now that both parties’ conventions are behind us, many are asking the question: What’s next? Many are pointing to the presidential debate, a September 10 showdown that could dramatically shift the direction of the race. For more key takeaways after the convention and speculation about what’s to come, click here.
2. How to Strengthen Your Happiness Muscle
Finding it hard to muster up the motivation to do something, even if you know you’ll have fun once you get there—whether it’s a birthday party or lunch with a dear friend? The antidote is working on something psychologists call your “reward sensitivity,” which is a drive to seek out happiness. And the good news is that all of us—even those with depression and anxiety—can amp up our reward sensitivity by training ourselves to notice and savor our positive emotions. Here's how.
3. Want to Sleep Better While Traveling?
Sleep trouble while traveling is a common complaint, and challenges can occur for many reasons—from uncomfortable sleep environments to jet lag and travel anxiety. Just in time for the holiday weekend, The Washington Post has the solutions you need for some of the most common vacation sleep problems. You can read the article here.
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