Muscling Your Way to a Long & Healthy Life
Watch this Conversation Above the Noise with Maria, a Sunday Paper PLUS exclusive offering, with functional medicine practitioner, New York Times bestselling author, and founder of the Institute for Muscle-Centric Medicine Dr. Gabrielle Lyon.
Dr. Lyon shares what inspired her mission to build a stronger world, her insightful perspective on why strength training is a non-negotiable, how much protein you should actually be getting, and so much more.
You can learn more about Dr. Lyon by reading her book Forever Strong: A New, Science-Based Strategy for Aging Well, visiting her website, and listening to her podcast.
To watch more Conversations Above the Noise with Maria, click here.
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